“You don’t have to be great to start, but you have to start to be great.” ― Zig ZiglarSo here’s what’s helped me—and a bunch of other students—stay focused when our brains are doing backflips


Your Study Space = Your Focus Zone
Let’s be honest: studying in bed sounds amazing. But it’s also a trap. You’ll end up sleepy, distracted, or watching cat videos.
Instead, find a small space that feels like your zone.
- A desk, a corner, even a table with your favorite pen and water bottle
- Add something fun—a sticker, a tiny toy, a photo of your best friend or pet
- Keep it clean-ish. Messy space = messy brain
“Your environment shapes your energy. Make it work for you.”
The Timer Trick That Actually Works
I used to sit for hours trying to study and ended up doing… nothing. Then I found this trick:
- Study for 25 minutes
- Take a 5-minute break
- Repeat 3 times, then take a longer break
It’s called the Pomodoro Technique, but I call it “Focus Sprints.” You race against the clock, then chill for a bit. It makes studying feel like a game.
“Small steps every day lead to big results.”
Your Phone Is Not Your Friend (During Study Time)
I know. It’s hard. Your phone is fun, comforting, and full of memes. But during study time? It’s the biggest distraction ever.
Here’s what I do:
- Turn off notifications
- Put it in another room
- Use apps like Forest (you grow a tree while you stay focused—cool, right?)
“Distraction is the enemy of progress.”
Tiny Goals = Big Wins
Saying “I’ll study math” is like saying “I’ll climb a mountain.” It’s too big. Break it down.
- “I’ll finish 5 questions”
- “I’ll revise 10 new words”
- “I’ll watch one science video and take notes”
Every time you tick something off, you feel like a superhero. And that feeling? It keeps you going.
“You don’t have to do everything. Just do something.”
Breaks That Actually Help
Scrolling through reels isn’t a break—it’s a black hole. Real breaks help your brain reset.
Try this:
- Close your eyes and take 5 deep breaths
- Do 10 jumping jacks
- Walk around the house
- Listen to a chill song
“Almost everything works better after a short break—including you.”
You don’t have to be perfect. You just have to try.
Some days will be messy. Some days will be awesome. That’s normal.
Just show up. Do a little. Celebrate the small wins.
And remember—every time you choose to focus, even for a few minutes, you’re building something amazing.
“Believe in yourself. You’re braver than you think, stronger than you seem, and smarter than you know.”
― A.A. Milne
You’ve got this. And I’m rooting for you.